The Benefits of Drinking Alkaline Water

Alkaline water is water with a pH level higher than that of normal drinking water. A substance’s pH level is a measure of its acidic level on a scale from 0 to 14. Any substance with a pH level under 7 is considered “acidic.” Any substance with a pH over 7 is considered “basic.”

Regular drinking water typically comes in at around 7 on the pH scale, but alkaline water tends to have a pH level of 8 or 9. Alkaline water naturally occurs when water passes over rocks and picks up minerals that increase its pH level. Manufacturers can produce alkaline water through a process called electrolysis.

Many health benefits come from alkaline water, which is why more people are choosing it over tap water or even regular bottled water. Read on to learn the benefits of drinking alkaline water for your health during these times.

Alkaline Water Can Keep You Hydrated

Alkaline water can help rehydrate you faster than normal drinking water. This is especially true after a workout or intense physical labor.

Alkaline water tends to have a higher level of hydrogen than regular water, which allows your body to rehydrate faster and also increases your overall energy levels.

Alkaline water can also aid in digestion and help to strengthen bones as the pH level helps neutralize acid within the body.

Boost Your Immunity With Alkaline Water

Acidosis is a buildup of acid in the body and occurs when your lungs and kidneys are unable to keep your body’s pH at a healthy level. High levels of acid in the body can lead to a variety of ailments including kidney failure, obesity, and diabetes.

Eating highly acidic foods, high levels of stress, and exposure to toxins can drastically increase the body’s acidic level.

An acidic buildup in the body limits the immune system’s ability to fight off infection. Alkaline water not only helps balance the body’s pH level but also keeps people hydrated, and with high energy levels, giving people a big immune system boost.

Alkaline Water and Antioxidants

Alkaline water is an antioxidant that can protect the body from dangerous substances known as free radicals. Free radicals are unstable molecules in your body that have the potential to damage your body’s cells and lead to heart disease, cancer, and other chronic conditions.

Antioxidants help protect your body from free radicals by converting these substances into oxygen which your body can then use for energy. Antioxidants also help speed up your body’s healing process and can help your body heal from wounds much faster.

During these unprecedented times, you can’t be too careful when it comes to protecting your drinking water. If you want to give your body and your immune system the best chance at fighting off any disease, consider drinking alkaline water to keep you healthy.

Local Plumbers Can Help

Hall’s Plumbing is a family-owned business located in Woodland, CA. Dedicated to quality service, Hall’s Plumbing’s technicians have the expertise to deal with any repair or installation. Unlike other plumbers, who aim to get the most money from their customers, Hall’s Plumbing charges by the job (such as drain cleaning and water filtration services) not the hour, so you can always expect an upfront, flat rate, and no surprise charges.